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Contacto
Fernando Antonio
E-mail: altorendimiento@live.com
Introduccion al Culturismo
| Rutina |
| Ciclo: 3 Dias por Semana Nivel: Rookie e Intermedio Objetivo: Introduccion al Culturismo |
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| Piernas • Leg Presses: 3 Sets x 12 Reps • Leg Curls: 2 Sets x 12 Reps • Standing Calf Raises: 2 Sets x 12 Reps Pecho/Hombros • Flat Barbell Bench Presses: 2 Sets x 10 Reps • Barbell Shoulder Presses: 2 Sets x 10 Reps Espalda • Front Pulldowns: 2 Sets x 10 Reps • Barbell Rows: 2 Sets x 10 Reps Brazos • Barbell Curls: 2 Sets x 10 Reps • Lying Tricep Extensions: 2 Sets x 10 Reps otros. • Ab Crunches: 2 Sets x 10 Reps • Aerobic Training: 20 minutes of low intensity aerobic |
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| Lunes: ON |
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| Martes: OFF |
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| Miercoles: REPEAT |
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| Jueves: OFF |
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| Viernes: REPEAT |
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| Sabado: OFF |
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| Domingo: OFF |