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Fernando Antonio
E-mail: altorendimiento@live.com
Training routine #5
| training routine #5 |
| CYCLE: 4-Day Split, Two Days On, 1 Day Off, Two Days On, Two Days Off LEVEL: Intermediate To Advanced GOAL: Muscle Size, Strength |
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| Monday: Quads/Hams • Squats • Leg Curls • Leg Extensions • Abs |
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| Tuesday: Back/Calves • Deadlifts • Shrugs • Toe Raises (5 sets of 12 reps) |
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| Wednesday: OFF |
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| Thursday: Back/Biceps • Behind-The-Neck Pulldowns • Front Lat Pulldowns • Seated Rows • Bicep Curls (Straight Bar) • Preacher Curls • Alternate Seated Dumbbell Curls • Abs |
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| Friday: Chest/Triceps • Flat Bench Presses • Incline Bench Presses • Incline Dumbbell Presses • Dips • Tricep Cable Pushdowns • Toe Raises (5 sets of 12 reps) |
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| Saturday: OFF |
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| Sunday: OFF |